Beginner Yoga Series

DATES: 

TIME: 1 hour class

LOCATION:

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This series of lessons is designed to introduce you to the benefits the yoga basics. Lessons will include different breathing techniques, balancing the mind/body connection during your practice and alignment of postures leading to an increased level of strength and balance. Over the course of the program, yoga practices will include flow, hatha, yin, yang/yin, yoga nidra and restorative.

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These classes are designed as a gentle approach to mindful movement with the aim to build your confidence to explore faster moving yoga classes with self assurance .

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Just begin!