Release, Restore and Calm
March 2 - June 29
Adults 50+
50+
DATES: March 9 -June 29 (except long weekends)
TIME: 10:30-12:00 (90 minutes)
LOCATION: Social Grounds. Oakridge
PRICE:
1 class. 30.00
4 clases 110.00
8 classes 210.00
15 class pass 390.00
This is a longer class geared for people who want to increase their stability, strength and flexibility. Each class will begin with some Qigong movement to release tension and move into a Yin yoga sequence to target connective tissues such as ligaments, tendons and facia. Yang yoga poses and stability work will follow to work your muscles and we will end class with Restorative yoga poses which focus on mind and body relaxation. Breath work will be an integral part of the whole class.
Come and re charge after a busy week!
These classes are a great introduction to the different types of yoga; props are available to offer variety and modifications. A great choice if you are new to yoga!
Classes will be 1.5 hours in length.
REGISTER BY COMPLETING THE FORM BELOW